Real, authentic, and purposeful friendships

Pen Pal Program & Self Growth Programs to combat loneliness, low self-esteem, & facing interpersonal struggles by connecting through friendship and self-growth

Have you struggled feeling supported and connected through your challenges?


If you said yes, you're not alone. Most of us wrestle with feelings of low self-esteem, doubts, worries, and sadness. We've faced situations in our lives that would knock most people down, and leave them uncertain with how to get back up.

You don't need to feel alone anymore.

Perhaps you've tried talking to your friends or sought out online connections to gain support, yet you continue to struggle with feeling alone? Changing the circumstances in our lives takes time, but having a friend to walk alongside you can begin today.

You deserve to feel connected

When you sign up as a Peace Pal Pen Pal, you'll have a friend with common interests to share your story with. You've faced challenges in your life just like everyone else, yet you're taking the steps to receive support.

You desire real, authentic, vulnerable connections... and you'll have an opportunity to form that type of connection now as a Peace Pal.

When you sign up, you get:

A new friend with common interests

Have you wondered what it would be like to become friends with someone across the Country or Globe? Friendships are important no matter your age. They allow us to belong, create purpose, and support each other through the ups and downs in life. No matter where you are from, uniting in friendship helps us see our similarities and value our differences. We will learn and grow from our connections.

Carefully matched Pen Pal

The Peace Pals created a system to match you to a friend across the globe or country that shares common interests. You complete our customized Pen Pal questionnaire to connect with a peer. Once you are assigned a match, you'll share your stories, experience, and interests with each other with the air of anticipation as mail transports across continents. 

Welcome Letter

Once you're matched with your Pen Pal, you will receive a lovely Welcome Packet. You're now a part of a one of a kind community that connects for inner & outer peace through friendship and self growth. 

Pen Pals 101: Writing & Sharing your Story

To encourage and foster healthy, long-lasting, and supportive friendships, we have created a toolkit of social-emotional skills. We are all learning new ways of connecting in a supportive and positive manner, no matter our age. The Peace Pals put together writing tips, tools, topics, and strategies you can use as you write back and forth with your friend. We also discuss safety and challenging situations that may arise, so you can feel supported each step of the way. 

50 Top Tips to Calm Chaotic Emotions

The Peace Pals community values building inner peace, by learning strategies to process our emotions. Learning how to honor, release, and calm emotions is an important task in life. We explore 50 Top Tips to Calm Chaotic Emotions using Mind-Body-Spirit healing tools. 

50 Mental Mantras to Self Love

Thoughts are powerful! They form into the words we use, impact the feelings we experience, and the actions we take. When you repeat thoughts over and over, they hardwire into our brain. Our goal is to help you learn how to practice thoughts that support you in feeling positive, balanced, and capable of thriving in life. 

Writing Pad & Envelopes

Your welcome packet will include the necessary items to write to your Pen Pal. This way you can begin to share your story & write your friend right away! Ready, set, go write!

Poster with Affirmations

Did you know it can take up to three full months before a new habit forms. Not only will those beautiful affirmation posters decorate your space, they also support a positive mindset. When you see them, repeat the phrase a few times and smile.

THINK PEACE DAILY AT 11:11 AM CDT

When we pool our thoughts together, we can create positive change. Thoughts & emotions create the beliefs we hold, that form into the actions we take to live our life. Together, we believe that when we THINK PEACE @ 11:11am CDT, we can create a peaceful world. Here is how you'll participate:

  1. 1
    Each day at 11:11 AM CDT THINK PEACE, for 2-4 minutes by envisioning a memory or hoped for dream in your mind. 
  2. 2
    You can use a Guided Meditation or use your own imagination to THINK PEACE, allow your body & emotions to feel the sensation of peace.
  3. 3
    As you feel the sensation of peace, you can share this with others by thinking of them as well.
  4. 4
    Finish with the intention to bring forward peace into your day or evening.

Sign Up for Email REMINDERS to THINK PEACE.

Choose Your Package

Basic Pen Pal Package

Includes everything except 50 Mental Mantra Cards & 50 Top Tips To Calm Emotions card packs to reduce shipping fees.

What's included

  • Pen Pal
  • Carefully Matched Friend
  • Welcome Packet
  • Pen Pals 101: Writing & Sharing Your Story
  • Writing Pad & Envelope
  • Poster

Hey, I'm Sue!

Like you, I've felt deeply alone as I navigated the challenges that life can offer us. I coped in a variety of ways that created emptiness, pain, and confusion. I longed for a deeper understanding of my story as well as methods to feel happier, connected, and supported.

I sought out higher education and became a Psychologist, providing support & guidance to thousands of people just like you for 21+ years - listening to, seeing, and feeling your pain, sadness, and worry.

I've learned how to transform trauma, self doubt, fears, and low self worth using mind-body-spirit healing modalities. I started the Peace Pals Community to help you transform your life in deep ways: through friendship & connection - PLUS self growth curriculum, membership, & meditation videos to build inner peace.

JOIN ME TODAY!

If you're a parent like me, I'm sure you have questions. Let's talk:

Name*
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Introducing the Pen Pal Community:

Hear From Other Peace Pals

Peace Pals is perfect for you if...

  • You’re not scared to grow & change
  • You're willing to face your fears to grow and change
  • You are ready to replace the Belief Systems that keep you feeling stuck
  • You want to put your thoughts together with others across the globe to co-create WORLD PEACE!

UNITE FOR WORLD PEACE

  1. 1
    Each day at 11:11 AM CDT THINK PEACE, for 2-4 minutes by envisioning a memory or hoped for dream in your mind. 
  2. 2
    You can use a Guided Meditation or use your own imagination to THINK PEACE, allow your body & emotions to feel the sensation of peace.
  3. 3
    As you feel the sensation of peace, you can share this with others by thinking of them as well.
  4. 4
    Finish with the intention to bring forward peace into your day or evening.

Sign Up To Join The Movement